i went to a relaxation therapist last night. this is my first time so we mainly just talked about why i was there and what i hoped to get out of my time. i think most people know that i was seeing a therapist for a year. well i finished my sessions back in July. i have noticed in the past few weeks that my stress levels and anxiety is starting to come back. i decided to stop it before it starts getting bad again. so i am going to see this lady and hopefully turn these anxieties and stresses around to positive thoughts and feelings.